3rd April 2014

Video reblogged from Scorpions and Sportbras with 3,517 notes

queensdivasf5:

ima-fitblr:

I’ve seen this video around a lot on tumblr, and it’s genuinely a really good abs workout. It’s quite hard to follow though, so I’ve written it up for anyone who wants to give it a go. If anything seems unclear, watch the video. I’ve written most of this in relation to the lyrics because that’s easiest for the moves which are held. Beyoncé - Run the World (Girls) 

I did not devise this routine myself, I have only notated it so it is easier for people to follow if they wish to.

  • Fast knee up 
  • 2x Bicycle Crunches 
  • Fast knee up 
  • 2x Bicycle crunches 
  • V sit (quick) 
  • 2x Bicycle crunches 
  • V sit (quick) 
  • 2x Bicycle crunches 
  • 4x Bicycle crunches to the right 
  • 4x Bicycle crunches to the left 
  • 4x Bicycle crunches alternating 
  • Boy don’t even try to touch thismove into Dish Position 
  • This is how they made memove into Reverse Dish Position 
  • This goes out to all my girlsmove back into Dish Position 
  • Get more money later - move into Reverse Dish Position
  • I think I need a barber - remain in Reverse Dish and bounce your arms and legs 
  • Boy, I’m just playing - just bounce your legs 
  • Come here babybounce both your arms and legs 
  • My persuasionlift yourself up into a cobra pose 
  • Build a nation - bring your legs up to touch your head 
  • Endless powerbring your legs down 
  • Our love we can devour - bring your torso back down 
  • Do anything for memove up into a forearms plank 
  • Run the world - lift up one leg and bounce 
  • Run this mothaswitch legs 
  • Who run the world - alternate your legs 
  • It’s hot up in here - move your weight so that you are now resting on your hands instead of your forearms. Repeat this movement
  • Raise a glass - move your legs apart and dip your pelvis from side to side (you may need to refer to the video as this is quite hard to explain) 
  • Boy you know you love it - forearm plank 
  • Come here baby - spread your arms out in front of you so that you are lowering the plank but do not completely drop to the floor
  • Hate me - end plank 
  • My persuasion - rise into a cobra position 
  • Build a nationmove your legs up to touch your head 
  • Endless power - lower your legs
  • Our love we can devour - lower your torso 
  • Do anything for me  - roll onto your side 
  • Who run the worldLift yourself into a side forearm plank and bounce 
  • Who run this motha - switch sides, repeat this three times before returning to a forearm plank and bouncing 
  • What we  - come to sit and stretch to touch your toes 
  • The world - sit back up 
  • Repeat this in 2nd position (with your legs slightly more apart)

I hope you have fun!!

The Netherlands representsssss

Source: ima-fitblr

2nd April 2014

Post reblogged from with 282,619 notes

damnhowell:

so this girl at my school was mad at me so on facebook she sent me

image

instead of correcting her spelling, i just took her profile picture and made this and sent it to her

image

she doesn’t get it

Source: damnhowell

31st March 2014

Photo reblogged from cheer life ♀ with 35 notes

all-star-cheerleader:

Ya Nastyyyyyy ! 👯💕  (at San Diego Convention Center)

#1 fan, that’s me

all-star-cheerleader:

Ya Nastyyyyyy ! 👯💕 (at San Diego Convention Center)

#1 fan, that’s me

Source: all-star-cheerleader

21st March 2014

Photo reblogged from Teenager Posts with 1,807 notes

18th March 2014

Post reblogged from Cheerleading is MY sport with 117 notes

cali4niabullets:

me this whole season: cheetahs what r u doing

Source: cali4niabullets

18th March 2014

Video reblogged from Scorpions and Sportbras with 747 notes

scorpions-and-sportsbras:

fierce-flexible-cheer:

What the FUCk like how

THATS MY TEAM IN THE BACK WE WATCHED THEM RECORD THIS

Source: kelsblackshear

18th March 2014

Photoset reblogged from tired souls. with 690,981 notes

relahvant:

WHAT IS THIS GLORIOUS CREATURE

Source: iraffiruse

17th March 2014

Photo reblogged from universal cheer with 442 notes

Our future cheerlebrities

Our future cheerlebrities

Source: straightleg-in-the-making

17th March 2014

Photo reblogged from with 47,535 notes

Source: cocainelolita

16th March 2014

Video reblogged from Grey Reef Sharks with 449 notes

sparkle-pizza:

cheerleader-till-the-day-i-die:

Everyone…The amazing Angel Rice

My god she is perfect.

Source: cheerleader-till-the-day-i-die